Therapy ExchangeJul 14, 20232 minThe 'It's Not Luck, It's Therapy' Hoodie: More Than Just ApparelIn the dynamic world of mental health, one phrase is starting to reverberate through our collective consciousness: It's not luck, it's...
Therapy ExchangeJul 7, 20233 minMental HealthThe Importance of Self-Compassion: A Guide to Self-Care for Mental Health ProfessionalsSelf-compassion is a powerful but often overlooked aspect of self-care, particularly among mental health professionals. Given their work'...
Therapy ExchangeJun 30, 20233 minMental HealthAddressing Mental Health Struggles in the Mental Health FieldThere's an unfortunate paradox within the mental health field: those responsible for helping others address and manage their mental health..
Therapy ExchangeJun 23, 20232 minMental HealthWearing Self-Care: A Guide to Mindfulness & Style for Mental Health ProfessionalsMental health professionals, including psychologists, therapists, and counselors, shoulder the responsibility of aiding individuals throu...